About The Damn Good Mother Course

Are you a stressed and overwhelmed mom looking to transform your motherhood journey? Join 'The Damn Good Mother' course and embark on a path to feeling better, confident, and empowered. This course is designed to help you practice self-care, shift your mindset, manage stress, and build meaningful relationships with your family, all while pursuing your personal goals. Enroll now to become the mom you want to be!

Practice Self-Care and Fill Your Cup

Learn essential self-care practices to prioritize your well-being and recharge your energy.

Mindset Shifts and Positive Self-Talk

Discover how to cultivate a positive mindset, silence negative self-talk, and become the best version of yourself.

Calm and Happy Mom Habits

Develop habits that promote calmness, happiness, and emotional balance in your daily life.

Tools to manage and overcome stress and burnout

Yell less and stress less with proven tools to get rid of mom stress and burnout and finally feel better and in control!

Create the perfect at home routine

Having a routine and schedule will make for better stress free days. Learn how to create your own schedule that works for you and your family.

You're mom than just a mom

You have goals and dreams on your own. Take action, achieve them and feel like you're more than just a mom. Proven strategies that work!

Put Yourself First. Overcome the Overwhelm. Love Being a Mom Again.

You love your kids more than anything — but let’s be honest… You’re exhausted. Burnt out. Snapping over little things. Feeling guilty the second you yell. Wondering, “Why am I so unhappy when I should feel grateful?” I’ve been there. I know what it’s like to feel like you’re losing yourself in motherhood. That’s exactly why I created The Damn Good Mother — a program for stressed and overwhelmed moms who are ready to put themselves first and become the best version of themselves. Why This Matters: Because when you take care of yourself first, everything changes. You parent with patience. You laugh more. Your kids feel safer and happier. And you finally feel like yourself again — not just “mom.” You don’t have to be perfect to be a damn good mother — you just need the right tools, support, and a little space to put yourself first. Enroll today!

You Don’t Have to Keep Feeling This Way

If you’re tired of: Waking up already exhausted and stressed Snapping and yelling at your kids and feeling instant guilt right after Feeling like you’ve lost yourself in motherhood Always putting yourself last …then it’s time for a change. It's time to make a shift. You can be the mom that you want to be and redefine motherhood. Be the mom  laughs more, stays calm in the chaos, and actually enjoys her kids — without burning yourself out. And it all starts with giving yourself permission to put you first.

$97.00

Enroll now

Hola, I'm Ros Emely!

As a mom of three and certified Life Coach, who understands the challenges of motherhood, I am here to guide you on your transformation journey. I have faced the same struggles and have learned valuable lessons that I am excited to share with you. Join me in 'The Damn Good Mother' course and let's empower you to become the best version of yourself as a mom.

Course Curriculum

10 Chapters · 34 Lessons

  1. 1

    Introduction to The Damn Good Mother

    1. (Included in full purchase)

      Welcome and Course Overview

  2. 2

    Become the best version of yourself

    1. (Included in full purchase)

      Shift your mindset 101

    2. (Included in full purchase)

      Ditch negative self talk

    3. (Included in full purchase)

      Practice positive thinking

    4. (Included in full purchase)

      Stop neglecting yourself

    5. (Included in full purchase)

      Self awareness

    6. (Included in full purchase)

      Ditch the victim mentality

    7. (Included in full purchase)

      Finding joy in your everyday life

    8. (Included in full purchase)

      Steps to stop losing yourself in motherhood

  3. 3

    Damn good self care

    1. (Included in full purchase)

      Self care 101

    2. (Included in full purchase)

      making time for self care

    3. (Included in full purchase)

      Micro vs. Macro self care

    4. (Included in full purchase)

      4 types of Self care

    5. (Included in full purchase)

      Damn good boundaries

    6. (Included in full purchase)

      Damn good self love

  4. 4

    Calm and Happy Mom Habits

    1. (Included in full purchase)

      Then no yelling method

    2. (Included in full purchase)

      Damn Good intentional mom days

    3. (Included in full purchase)

      Eliminate everyday triggers & unrealistic expectations

    4. (Included in full purchase)

      Damn Good Gratitude

  5. 5

    Stress & burnout tools

    1. (Included in full purchase)

      Stress 101

    2. (Included in full purchase)

      Everyday stress relief techniques

    3. (Included in full purchase)

      Damn Good Stress relief tool

    4. (Included in full purchase)

      Mindset thought work

  6. 6

    Damn Good Routines

    1. (Included in full purchase)

      Why routines matter

    2. (Included in full purchase)

      How to stick to your routine & thrive

    3. (Included in full purchase)

      Let's Create Your Perfect Routine

  7. 7

    Damn Good Relationships

    1. (Included in full purchase)

      How to build meaningful relationships with your partner and kids

  8. 8

    Achieving Personal Goals

    1. (Included in full purchase)

      S.M.A.R.T Goals

    2. (Included in full purchase)

      Take Inspired Action

    3. (Included in full purchase)

      Setting & achieving Goals

  9. 9

    You Did It!

    1. (Included in full purchase)

      Celebrate Yourself!

  10. 10

    Bonuses:

    1. (Included in full purchase)

      EFT Tapping Exercise

    2. (Included in full purchase)

      Self Love affirmations Video

    3. (Included in full purchase)

      How Not To Lose Yourself In Motherhood Ebook

What you'll Get

33 video lessons

10 minutes or less. Listen to it or watch it at your own time :)

Worksheets & workbooks to download

Apply what you learn in each lesson

Bonuses

1.Free "How not to lose yourself in motherhood" ebook 2.Self Love affirmations video With free pdf 3.EFT Tapping exercise video

What Moms Are Saying

Join the community of happy moms who have transformed their motherhood journey by working with me.

”
"After working with Ros Emely, I have been able to embody being a calm mom! For so long I have been struggling with finding balance in my life while being a boy mom- it’s rough. With Ros Emely, I have found so much confidence in the way I parent. I able to be a present mom at home and also be a present woman in other areas of my life. I was always feeling like I need to be in control- but now I have the pleasure of releasing control without feeling guilty. In a short time with Ros Emely, my family has noticed a pleasant difference in my attitude. During our sessions, Ros Emely was able to really focus in on my main issues while I was usually dancing around the bush. She pushed me to be a better and more confident mom and I am so grateful to have met her."
Leslie,

Las Vegas, NV

”
“Working with Rosemely has been one of my more rewarding experiences on my journey throughout motherhood. She has supported me, challenged me, and cheered me on as we unpacked some deep rooted roadblocks that had been holding me back from reaching my full potential. I have been able to see single-motherhood as more of a reward and make time to remember my needs. Allowing me to give my best self to my twins. I’ve grown to believe in my abilities to accomplish anything I have the desire to. I’m grateful for the opportunity to have her as my mentor. Rosemely, you are truly a mom we moms need in our corner. Thank you so much!”
Nicole,

Mom of three, including twins!

”
“For years I was stuck in the same place. I wouldn’t leave my girls with anyone, in fear that I was bothering. I spent so many years neglecting self care, and letting anxiety control me, that by the time I decided to do something about it, 6 years had passed since the last time my husband and I had a solo date. Having Ros Emely as my life coach has changed things so much for me. I go to the gym at least 3 times a week, my Husband and I have made it a priority to go out twice a month and I cannot remember the last time I had an anxiety attack. Thank you, from the bottom of my heart. I love the woman, mom and wife I am getting back.” -Cheila mom of two
Cheila,

Mom of two girls and another one on the way!

Ready to Feel Better and Confident as a Mom?

Enroll in 'The Damn Good Mother' course today and start your journey towards becoming the mom you want to be.

$97.00

Enroll Now